Not everyone experiences Braxton Hicks contractions during their pregnancy, but if you do, it can be very confusing at first. You may have lots of questions like: Are these Braxton Hicks or regular contractions I’m feeling? How do I make them stop? Should I call my doctor? Well, don’t worry because we are about to answer all of these for you!
Braxton Hicks contractions are like your uterus’s way of saying, “Hey, I’m getting ready for the big day!” These “practice contractions” are usually totally normal. But when you’re growing not one but two tiny humans, they might feel a little different.
So keep reading for all you need to know about what Braxton Hicks contractions feel like and when they’ll likely pop up during your twin pregnancy.
What do Braxton Hicks contractions with twins feel like?
Braxton Hicks contractions can feel like your belly is suddenly tightening up. Imagine a gentle squeeze, like someone is giving your bump a hug from the inside.
They’re usually:
- Not painful: You might notice them, but they shouldn’t hurt.
- Short-lived: These tightening contractions last around 30 seconds to two minutes.
- Random: They don’t follow a pattern or get closer together like real labor contractions do.
- Fixable: Changing positions or drinking water usually makes them go away.
When you’re carrying twins, these sensations might feel more noticeable than they would in a singleton pregnancy. Your uterus is working double-time, which could make the tightening more pronounced.
Some moms say Braxton Hicks contractions feel like a mild cramping, similar to period pains. Others describe it as their belly suddenly becoming hard as a rock—almost like it’s flexing–which is how they felt to me! If you put your hand on your bump, you might even feel it tense up.
The key thing to remember is that these Braxton Hicks contractions are not supposed to hurt.
They might catch you off guard, but they’re more of an odd sensation than anything else. And unlike real labor, they won’t get progressively stronger or closer together.
If they’re making you uncomfortable though, a quick change of positions, a glass of water, or some deep breaths should help them fade away shortly.
Another question that may be causing you to worry is how early you begin noticing BH contractions. So let’s go over that next!
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When do Braxton Hicks contractions start in a twin pregnancy?
Braxton Hicks contractions can start earlier when you’re pregnant with twins. While moms carrying one baby might notice them in the third trimester, twin moms sometimes feel them as early as the second trimester. Here’s why:
- Room for two: Your uterus is stretching faster to make room for both babies, which can trigger Braxton Hicks earlier.
- More pressure: With two little ones, there’s extra weight pressing on your uterus.
- Busy days: Physical activity or being on your feet too long can bring them on sooner. (This is what I attributed mine to!)
Even though they’re early, Braxton Hicks contractions with twins are still harmless. Remember, they are simply your body’s way of practicing for the big day.
Why Braxton Hicks contractions are a good thing
Even though they can be a bit annoying, Braxton Hicks contractions are actually a sign that your body is doing exactly what it’s supposed to – preparing for birth!
That said, they may feel a bit uncomfortable, so here are some ways you can help them go away.
Tips to handle Braxton Hicks contractions with twins
- Stay hydrated: Dehydration can make your uterus (and other muscles) cranky. Keep a water bottle nearby and sip often.
- Take a break: If you’ve been on your feet, sit down and put your feet up. If you’ve been sitting for too long, go for a short walk.
- Relax: A warm bath (not too hot!) or some deep breathing can help your body chill out.
- Change positions: Sometimes all you need is to switch things up. Roll onto your side or shift from sitting to standing.
These simple fixes usually do the trick. If they don’t, it’s worth checking in with your doctor just to be safe.
How to tell Braxton Hicks contractions from labor contractions
Think of it this way: Braxton Hicks contractions are like the dress rehearsal, while real labor is the main event.
Here are some basics for telling the two apart:
- Braxton Hicks: These contractions are irregular, mild, and often go away if you move, rest, or hydrate. They’re more of an inconvenience than a sign of anything imminent. Think of them as your uterus practicing its lines before the big show.
- Real labor: These contractions are the real deal. They’ll be regular, follow a pattern, getting closer together and stronger over time. They’re also likely to be painful and may even take your breath away. And no matter what you do—walk, rest, drink water—they won’t let up.
Another big clue is timing. Braxton Hicks contractions come and go randomly. Meanwhile real labor contractions have a steady rhythm, like a drumbeat that’s getting louder and faster.
Also, real labor contractions tend to start in your back and move to the front, creating a full-circle sensation. Braxton Hicks, on the other hand, are usually just in the front around your belly.
If you’re still not sure, grab a timer and track your contractions. If they’re getting stronger, closer together, and lasting longer, it might be time to call your doctor or head to the hospital.
When to call your doctor
Even though it’s normal to have Braxton Hicks contractions with twins, there are a few red flags to watch for.
Call your doctor if:
- You have more than four to six contractions in an hour, especially before 37 weeks.
- The contractions start to feel painful or come in a regular pattern.
- You notice vaginal bleeding, fluid leakage, or a big drop in your babies’ movements.
Trust your gut. If something doesn’t feel right, don’t hesitate to pick up the phone to check in with your healthcare provider. They’d rather answer your questions than have you worrying at home! And you will have more peace of mind too.
Final thoughts on Braxton Hicks contractions with twins
Braxton Hicks contractions are just another part of twin pregnancy. They might start earlier and feel a little stronger, but they’re usually no big deal. Stay hydrated, take breaks, and listen to your body—you’ve got this! And as always, don’t hesitate to call your doctor if you’re unsure about anything.
Every twin pregnancy is unique, so your experience with Braxton Hicks might be different from someone else’s. The most important thing is to stay informed, take care of yourself, and get ready to meet those two amazing babies soon!
Want to learn more about contractions and preparing for labor? Check out these too:
- Should I Have Restrictions if I am Having Regular Contractions?
- How to Avoid Preterm Labor
- Know the Signs of Preterm Labor
Kylee Burleigh lives in Washington State and effortlessly juggles multiple roles while embracing the chaos of a vibrant family life. With a Bachelor’s degree in communications, she’s a wizard at weaving compelling stories. When she’s not busy wrangling words, Kylee is a dedicated wife with fraternal twin girls, adding a delightful twist to her already bustling life. She tackles a full-time communications job, provides stellar marketing services to clients and is a contributing writer to Twiniversity. In her rare moments of respite, Kylee embraces holistic living and immerses herself in thrilling outdoor escapades like hiking, hunting and tearing through the wilderness in her trusty side-by-side.
